Taking care of your eyes is essential for maintaining good vision. Follow the 20-20-20 rule to reduce digital eye strain by taking a 20-second break every 20 minutes to focus on something 20 feet away. Protect your eyes from harmful UV rays by wearing sunglasses with proper UV protection. Stay hydrated, blink often, and maintain a healthy diet rich in vitamins A, C, and omega-3 fatty acids for optimal eye health. Ensure proper lighting while reading or working, and avoid smoking to lower the risk of eye diseases. Finally, schedule regular eye exams to detect issues early and preserve your vision.

Maintaining healthy eyelids is essential for overall eye health. Protect them from irritation by keeping them clean, avoiding excessive rubbing, and using gentle skincare products. Stay hydrated, and ensure your diet includes eye-friendly nutrients like omega-3 fatty acids and vitamins A and C. Regular eye exams, offered by professionals like Koziol Thoms Eye Associates, can help detect issues related toeyelid health and prevent potential problems.